Everything you have in life is the result of you believing in yourself. Sometimes you want something bad enough that you think about it over and over again until it starts to feel real. Then all of a sudden, doubt creeps in, and you stop believing that it was possible, so you give up. WhyContinue reading “Don’t doubt yourself, believe in yourself”
Category Archives: Uncategorized
Give yourself a promotion
When is the last time you received a promotion? 6 months ago, 1 year ago, or maybe even 2 years or more? This promotion I am talking about is the kind you give yourself. YOU worked hard. YOU sacrificed for others. YOU put your life on hold. Isn’t it time for YOU to reward yourself?Continue reading “Give yourself a promotion”
Quick morning tip to motivate yourself
Happy Monday!! Today’s episode is a quick one. I want to help you start your day on a positive note! There will be days when you don’t feel like getting out of bed, go to work, or even deal with life. My tip today is to motivate yourself daily. If you need morning motivation, followContinue reading “Quick morning tip to motivate yourself”
How to live a meaningful life
How many of us can honestly say we are living a meaningful life? Living a meaningful life will means something to each person. When I was in my 20’s, I thought a meaningful life meant money, fame, and success. As I got older, I realized none of these things were as important as family, time,Continue reading “How to live a meaningful life”
Living your dash
Everyone has a birthdate and a death date, but what we do in the dash is what matters. Have you ever thought about what people would say at your eulogy? They were friendly, they were sweet, they were unhappy, they were spiteful, or they lived their life to the fullest. Appreciate the little things inContinue reading “Living your dash”
Are you really living?
Have you ever asked yourself, “I am living my full potential ?” In this episode, I give you three ways to start living. Doing my mid-year reset, I asked myself that same question, and I noticed that I have been playing it safe in some areas. I am doing just enough to get by. But,Continue reading “Are you really living?”
How to reset your mid-year
Can you believe the first half of 2021 is complete? In this episode, I give you eight things you can reset. I was initially going to do ten but forgot to mention them during the episode, so I listed them below. In June, I took some time out to look at where I was inContinue reading “How to reset your mid-year”
Why self-care is important in our life
Self-care is something that we all need. I, unfortunately, neglected self-care and become overextend/burnout. I knew I was not doing the things I needed to keep my mental, emotional, spiritual, and physical space intact.I thought I could push through, and my body would bounce back like it usually did, but not this time. My bodyContinue reading “Why self-care is important in our life”
How to recognize burnout in yourself
Burnout is something we have to take ownership of. When our body has been giving us signs that it is approaching “empty” and needs us to pull over and fill up, we need to listen. Please do not wait until you are “empty” before you recognize burnout. Be in tune with yourself to know whenContinue reading “How to recognize burnout in yourself”
Reclaiming your health
Last week’s interview with Marci Milisap of QueensRx taught me that my health needs to be my priority. In this episode, I talk about some of the challenges of being a truck driver and the consequences of it when you don’t take care of your health. I am challenging myself for the rest of 2021Continue reading “Reclaiming your health”
A Second Chance at Life Podcast 