Why self-care is important in our life

Self-care is something that we all need. I, unfortunately, neglected self-care and become overextend/burnout. I knew I was not doing the things I needed to keep my mental, emotional, spiritual, and physical space intact.I thought I could push through, and my body would bounce back like it usually did, but not this time. My body decided to shut down.Luckily I caught it early and took a week and a half off of work to replenish myself.Somethings I did was:

  • Take a bubble bath
  • Rest
  • Watched my favorite show
  • Talk to my husband about my burnout
  • Mani/pedicure,
  • Have a piece of chocolate cake!

What are you going to do to implement self-care?

Go ahead a jump into this week’s episode to find ways you can add self-care into your daily/weekly routine.

Click here to listen to this week’s episode!

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