When you haven’t dealt with unhealed trauma, it seems to show its ugly head at the wrong time. I remember trying to hide my previous abusive relationship for others. It showed up through frustration, low-self esteem, and physical scars on my body. It even started to affect how I interacted with other people. Once youContinue reading “Deal with drama before it deals with you”
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Overcoming unhealed trauma with Lauren Brown, Part 2
As part 2 of this two-part interview continues, Lauren goes into depth about her anxiety. Not only did it affect her family but also her pockets as well. She had to file bankruptcy due to the multiple ER visits, ambulance rides, and blood work. Lauren’s body knew something was going on and was trying toContinue reading “Overcoming unhealed trauma with Lauren Brown, Part 2”
Overcoming unhealed trauma with Lauren Brown, Part 1
In this two-part interview, I am talking with Lauren Brown on overcoming unhealed trauma. Today, she talks about her childhood and the loss of her father at an earlier age. On top of that, at the age of 3, she was separated from her mother due to her drug addiction. This caused her to developContinue reading “Overcoming unhealed trauma with Lauren Brown, Part 1”
What triggers you?
Have you ever been triggered by a person, place, or thing? Some think being “triggered” means rubbing someone the wrong way when in all actuality, being triggered is anything that reminds someone of a traumatic event. In this episode, I talk about my personal dealing with triggers. Do you have any triggers you are dealingContinue reading “What triggers you?”
10 things to consider in 2022
Before creating another resolution, I want to give you ten things to consider in 2022. To have different, you have to think differently. You will have to make changes that will take you out of your comfort zone to get where you are trying to go. Listen to today’s episode and see what areas ofContinue reading “10 things to consider in 2022”
5 things to leave behind in 2021
As we wrap up 2021, what do you want to leave behind?Imposter syndrome Lying to yourself Toxic people Insecurities Self-sabotage No matter what it is, if you don’t change your mindset, you will go into 2022 with the same issues. Today I want to give you five things to leave behind in 2021. Click theContinue reading “5 things to leave behind in 2021”
How to better manage your stress by decluttering your space
Did you know that a cluttered mind creates a messy home, and a cluttered home creates a messy mind? Today I talk about how you can better manage your stress by simply decluttering some things in your life! 🧹 Book: Organize Now! A week-by-week guide to simplify your space and your life Jennifer Ford BerryContinue reading “How to better manage your stress by decluttering your space”
Time to rest and recharge
When you have a demanding lifestyle, it is hard to find time to rest even recharge. You try to keep up and do your best, but eventually you start to slow down. You are not meant to do everything in a 24hour period, so you have to put things in place to rest and recharge.Continue reading “Time to rest and recharge”
You can’t show up for others if you can’t show up for yourself
As women, we get burned out because we overextend ourselves. We are either helping some through a problem, taking on extra work, or being too distracted with other stuff that we can’t focus. It’s great that you can help others and be a support system but how many people return the favor? Well, today IContinue reading “You can’t show up for others if you can’t show up for yourself”
Taking care of yourself
During the month of November, I will be focusing on self-care. No matter who you are, self-care should be a part of your life. Think of it as a cell phone. When your cellphone gets low, you charge it back up, so why wouldn’t your body need the same thing? In this episode, I giveContinue reading “Taking care of yourself”
A Second Chance at Life Podcast 