Are you really living?

Have you ever asked yourself, “I am living my full potential ?”  In this episode, I give you three ways to start living. Doing my mid-year reset, I asked myself that same question, and I noticed that I have been playing it safe in some areas. I am doing just enough to get by. But,Continue reading “Are you really living?”

Why self-care is important in our life

Self-care is something that we all need. I, unfortunately, neglected self-care and become overextend/burnout. I knew I was not doing the things I needed to keep my mental, emotional, spiritual, and physical space intact.I thought I could push through, and my body would bounce back like it usually did, but not this time. My bodyContinue reading “Why self-care is important in our life”

Second Chances

What does a second chance mean for you? Does it mean a redo, to fix something you messed up, or start over? I had to look up the definition in the Merriam-Webster dictionary, and it stated it’s “An opportunity to try something again after failing one time.” I know I am not the only oneContinue reading “Second Chances”

Taking care of Self with Kathy Garner

Is self-care a number one priority on your list? Most people will say NO because they either do not have enough time or it cost too much to keep it up. Well let me clear the air. First, you make time for what is important to you. When you need something bad enough, you willContinue reading “Taking care of Self with Kathy Garner”

Happy 1 year Anniversary!

Do you know what today is? It’s our anniversary! I can’t believe Jan 3, 2020, I was nervous about starting a podcast because I didn’t feel qualified. Doubt kept creeping in, and I wasn’t sure who would listen, but I put myself out there anyway. During this year I learned so much about myself.  HowContinue reading “Happy 1 year Anniversary!”

Episode 49, How vision boards help me reach my goals

How do you plan for the upcoming new year when it comes to your goals? Do you create a New Years resolution, vision board, or do you wing it? For me, vision boards helps me accomplish my goals by keeping me accountable. I put it where I can see it daily and I say themContinue reading “Episode 49, How vision boards help me reach my goals”

Episode 45, Letting go of baggage

Have you been hurt by how a relationship ended? Or what about every new relationship you got into felt like the last one? If you do not heal from your past relationship you will continue to repeat the cycle over again and have the baggage to prove it. Once a relationship has ended, use theContinue reading “Episode 45, Letting go of baggage”

Episode 44, Get ready for what you asked for

Have you ever asked God for something hoping he would give it to you just because you asked? My passion is to help women but my weakness is speaking in public. Every time there was an opportunity to speak in front of others, I would either decline or be so nervous that I would fumbleContinue reading “Episode 44, Get ready for what you asked for”

Episode 41, Education

“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.”- Malcom X Education is important in our ever changing world. If you do not keep up with it, you could get left be behind. In the 3rd stage of transformation, education helps you educate yourself on the changeContinue reading “Episode 41, Education”

Episode 25, Starting over is never bad

Starting over can turn out to be your biggest challenge and blessing at the same time. Do not be afraid of letting  go what’s broken and starting over to rebuild again. In my personal transformation, I was at the bottom and loved my way back up to the top. Once I let go of theContinue reading “Episode 25, Starting over is never bad”