Episode 40, Motivation

In Episode #39 I talked about how to be inspired for internal transformation. This week I talk about stage number two, motivation. 

“If you find the right motivation, you can accomplish anything”.

I read an article on zenhabits.net and it talked about motivation is what drives you toward a goal, what keeps you going when things get tough, the reason you get up early to exercise or work late to finish a project.

In order to be disciplined and consistent, you need motivation to carry you through.

5 ways to become (and stay) motivated:

1. Set goals
2. Break down your goals
3. Tell people
4. Track your progress
5. Reward yourself

Click here play to hear this week episode!