When you have a demanding lifestyle, it is hard to find time to rest even recharge. You try to keep up and do your best, but eventually you start to slow down.
You are not meant to do everything in a 24hour period, so you have to put things in place to rest and recharge. Your body will tell you if it is time to stop and regroup.
I learned the hard way by not listening to my body. It eventually shutdown and I had to take two week off to get back to normal.
In this episode, I give some easy tips that will help you recharge your mental and physical space so you can be at your best!!
Disclaimer: If you have tried multiple methods and still feel drained/exhausted, please consider seeing a doctor as there may be other medical issues involved.