Episode 8, Daylight savings is next Sunday. Are you ready?

March 8 is daylight savings!! We will be getting more daylight in the evening and hopefully warmer weather!!! But with anything, it requires some sort of sacrifice to get prepared. Here are few tips that will have you ready for next week.

One tip: Wake up 15-30 minutes early and go to bed 15-30 minutes early starting this Tuesday, giving your body 5 days to adjust.

Click here to listen to this week’s episode!

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