Taking care of yourself

During the month of November, I will be focusing on self-care. No matter who you are, self-care should be a part of your life. Think of it as a cell phone. When your cellphone gets low, you charge it back up, so why wouldn’t your body need the same thing?

In this episode, I give 8 tips you can use today, to take care of yourself. 

If you are not following me on social media, head over to Instagramarvilla_beckworth or Facebook arvilla beckworth. You can also reach out to me at arvilla@arvillabeckworth.com

Click to listen to the episode!

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