Take a mental health day

Mental health is essential, but 2020 showed us how much mental health is important. So much happened last year that we were hanging on.

We need to recognize the signs when our body/mind is telling us to regroup and reenergize. Pushing our mind too far can cause us to breakdown mentally & physically. In this episode, I provide 15 signs you need to prioritize your health.

If any of the signs hit home, please take some time to address them and incorporate self-care into it. It is ok to take a mental health day, week, month, or year.

The Depression Project said it best ” You are not weak or lazy for taking a mental health day.”

If you are struggling with depression, please contact SAMHSA National Hotline at 1-800-662-4357. It’s a free, confidential, 24 hours, 365 days year hotline that helps individuals and families facing mental and/or substance use disorder.

http://www.samhsa.gov

Click here to listen!

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